Neutral Grip Bench Press with Chains

YouTube Sports - Neutral Grip Bench Press with Chains



Neutral Grip Bench Press with Chains

6-8 reps with a time under tension of around 20-30 seconds is a great compromise between strength gains and hypertrophy gains Author: GTSPerformance Keywords: Strongman training, football training, strength,hypertrophy training,athletic training, sport

  • 190 d, 22 h, 33 m
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